Commissary Kitchen, a prison cookbook by a Mobb Deep rapper

mobb deep, prison chef
Source: Teddy Wolff/Infamous Books

A new cookbook is on the market about which its prison chef author Prodigy Johnson of the rap group Mobb Deep writes, “This book won’t make you a better cook, but it might make you a better person.”

Knowing what to eat and how to make it is evidently such an important part of prison life that there’s an entire cottage industry of cookbooks written on the subject. Inmate survival guides often have a section on food and how to use the commissary to augment prison diets. Commissary Kitchen: My Infamous Prison Cookbook, which will be published this month, is written by Prodigy and journalist Kathy Iandoli. read more

What if industrialized food has made us fat and we’ll be slender if we eat wholesome foods?

Cake v. salad
Source: HealthCastle.com
Paul Tappenden believe that food choices – not gluttony or a predisposition to being fat – are why so many Americans are overweight these days. And he offers some pretty good ideas on simple changes we can build into our eating habits that will significantly change our fat quotient.

OBESITY

Why are there so many over weight people in America? I have many well intentioned friends who are 30 to 40 pounds over-weight. For the most part they don’t want to be that way, and in many cases they put themselves on diets to no avail. They are not vast over eaters, yet the pounds keep creeping on read more