Try UCLA’s free guided meditations

Mindful awareness research ctr - UCLA
The UCLA Mindful Awareness Research Center has free guided meditations you can download from iTunes or play on your computer.

A Business Insider article on how to sleep better and why you should, points out, “Studies show that mindfulness meditation lowers stress and promotes psychological well-being.” As a newly minted practitioner, I’m learning that even a five minute meditation session is a good investment for my attention and energy levels, and my outlook.

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