{"id":5469,"date":"2014-07-21T10:17:37","date_gmt":"2014-07-21T15:17:37","guid":{"rendered":"http:\/\/thewei.com\/kimi\/?p=5469"},"modified":"2014-07-21T10:17:42","modified_gmt":"2014-07-21T15:17:42","slug":"can-you-limit-sleeping-sitting-to-23-12-hoursday","status":"publish","type":"post","link":"https:\/\/thewei.com\/kimi\/can-you-limit-sleeping-sitting-to-23-12-hoursday\/","title":{"rendered":"Can you limit sleeping &#038; sitting to 23 1\/2 hours\/day?"},"content":{"rendered":"<p><a href=\"http:\/\/thewei.com\/kimi\/can-you-limit-sleeping-sitting-to-23-12-hoursday\/screen-shot-2014-07-21-at-10-58-01-am\/\" rel=\"attachment wp-att-5470\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thewei.com\/kimi\/wp-content\/uploads\/Screen-shot-2014-07-21-at-10.58.01-AM.jpg\" alt=\"best health ROI\" width=\"643\" height=\"288\" class=\"aligncenter size-full wp-image-5470\" srcset=\"https:\/\/thewei.com\/kimi\/wp-content\/uploads\/Screen-shot-2014-07-21-at-10.58.01-AM.jpg 643w, https:\/\/thewei.com\/kimi\/wp-content\/uploads\/Screen-shot-2014-07-21-at-10.58.01-AM-225x100.jpg 225w, https:\/\/thewei.com\/kimi\/wp-content\/uploads\/Screen-shot-2014-07-21-at-10.58.01-AM-300x134.jpg 300w, https:\/\/thewei.com\/kimi\/wp-content\/uploads\/Screen-shot-2014-07-21-at-10.58.01-AM-520x232.jpg 520w, https:\/\/thewei.com\/kimi\/wp-content\/uploads\/Screen-shot-2014-07-21-at-10.58.01-AM-320x143.jpg 320w\" sizes=\"auto, (max-width: 643px) 100vw, 643px\" \/><\/a><br \/>\nDr. Mike Evans is a preventive medicine researcher. He found the single biggest and important health investment you can make is: be active between 20 and 30 minutes a day. Evans says, walking is a great way to get it done so take the dog out, get off your bus a stop early, get out with some friends or <a href=\"https:\/\/twitter.com\/search?q=walkwithmike\">#walkwithmike<\/a>. But you can also ride a bike (stationary or mobile), do yoga, Pilates, garden or take an aerobics class. The important thing, is <em>just move<\/em>!<\/p>\n<p>In this clip Evans calls 23 1\/2 hours, the doctor shows you why this is true.<br \/>\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"\/\/www.youtube.com\/embed\/aUaInS6HIGo\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dr. Mike Evans is a preventive medicine researcher. He found the single biggest and important health investment you can make is: be active between 20 and 30 minutes a day. Evans says, walking is a great way to get it done so take the dog out, get off your bus a stop early, get out &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/thewei.com\/kimi\/can-you-limit-sleeping-sitting-to-23-12-hoursday\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Can you limit sleeping &#038; sitting to 23 1\/2 hours\/day?&#8221;<\/span><\/a><\/p>\n","protected":false},"author":28,"featured_media":5470,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1,920],"tags":[1521,1519,923,1516,1518,1517,1515],"class_list":["post-5469","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all","category-health","tag-23-12","tag-evans","tag-health-2","tag-heart-disease","tag-medicine","tag-prevention","tag-walk"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/thewei.com\/kimi\/wp-json\/wp\/v2\/posts\/5469","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thewei.com\/kimi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thewei.com\/kimi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thewei.com\/kimi\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/thewei.com\/kimi\/wp-json\/wp\/v2\/comments?post=5469"}],"version-history":[{"count":7,"href":"https:\/\/thewei.com\/kimi\/wp-json\/wp\/v2\/posts\/5469\/revisions"}],"predecessor-version":[{"id":5477,"href":"https:\/\/thewei.com\/kimi\/wp-json\/wp\/v2\/posts\/5469\/revisions\/5477"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thewei.com\/kimi\/wp-json\/wp\/v2\/media\/5470"}],"wp:attachment":[{"href":"https:\/\/thewei.com\/kimi\/wp-json\/wp\/v2\/media?parent=5469"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thewei.com\/kimi\/wp-json\/wp\/v2\/categories?post=5469"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thewei.com\/kimi\/wp-json\/wp\/v2\/tags?post=5469"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}