{"id":5980,"date":"2015-01-02T20:09:03","date_gmt":"2015-01-03T01:09:03","guid":{"rendered":"http:\/\/thewei.com\/kimi\/?p=5980"},"modified":"2015-01-02T20:09:05","modified_gmt":"2015-01-03T01:09:05","slug":"try-uclas-free-guided-meditations","status":"publish","type":"post","link":"https:\/\/thewei.com\/kimi\/try-uclas-free-guided-meditations\/","title":{"rendered":"Try UCLA&#8217;s free guided meditations"},"content":{"rendered":"<p><a href=\"http:\/\/thewei.com\/kimi\/try-uclas-free-guided-meditations\/mindful-awareness-research-ctr-ucla\/\" rel=\"attachment wp-att-5982\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thewei.com\/kimi\/wp-content\/uploads\/Mindful-awareness-research-ctr-UCLA.jpg\" alt=\"Mindful awareness research ctr - UCLA\" width=\"490\" height=\"260\" class=\"aligncenter size-full wp-image-5982\" srcset=\"https:\/\/thewei.com\/kimi\/wp-content\/uploads\/Mindful-awareness-research-ctr-UCLA.jpg 490w, https:\/\/thewei.com\/kimi\/wp-content\/uploads\/Mindful-awareness-research-ctr-UCLA-225x119.jpg 225w, https:\/\/thewei.com\/kimi\/wp-content\/uploads\/Mindful-awareness-research-ctr-UCLA-300x159.jpg 300w\" sizes=\"auto, (max-width: 490px) 100vw, 490px\" \/><\/a><br \/>\nThe UCLA Mindful Awareness Research Center has <a href=\"http:\/\/marc.ucla.edu\/body.cfm?id=22\">free guided meditations<\/a> you can download from iTunes or play on your computer.<\/p>\n<p>A Business Insider article on <a href=\"http:\/\/www.businessinsider.com\/how-to-sleep-better-2014-12#ixzz3NiMyx0E8\">how to sleep better and why you should<\/a>, points out, &#8220;Studies show that mindfulness meditation lowers stress and promotes psychological well-being.&#8221; As a newly minted practitioner, I&#8217;m learning that even a five minute meditation session is a good investment for my attention and energy levels, and my outlook.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The UCLA Mindful Awareness Research Center has free guided meditations you can download from iTunes or play on your computer. A Business Insider article on how to sleep better and why you should, points out, &#8220;Studies show that mindfulness meditation lowers stress and promotes psychological well-being.&#8221; As a newly minted practitioner, I&#8217;m learning that even &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/thewei.com\/kimi\/try-uclas-free-guided-meditations\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Try UCLA&#8217;s free guided meditations&#8221;<\/span><\/a><\/p>\n","protected":false},"author":28,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1,13,31,920],"tags":[1656,923,1563,1655],"class_list":["post-5980","post","type-post","status-publish","format-standard","hentry","category-all","category-art-culture","category-best-stuff","category-health","tag-energy","tag-health-2","tag-meditation","tag-mind"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/thewei.com\/kimi\/wp-json\/wp\/v2\/posts\/5980","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thewei.com\/kimi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thewei.com\/kimi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thewei.com\/kimi\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/thewei.com\/kimi\/wp-json\/wp\/v2\/comments?post=5980"}],"version-history":[{"count":10,"href":"https:\/\/thewei.com\/kimi\/wp-json\/wp\/v2\/posts\/5980\/revisions"}],"predecessor-version":[{"id":5991,"href":"https:\/\/thewei.com\/kimi\/wp-json\/wp\/v2\/posts\/5980\/revisions\/5991"}],"wp:attachment":[{"href":"https:\/\/thewei.com\/kimi\/wp-json\/wp\/v2\/media?parent=5980"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thewei.com\/kimi\/wp-json\/wp\/v2\/categories?post=5980"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thewei.com\/kimi\/wp-json\/wp\/v2\/tags?post=5980"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}