Did you know there’s science to being happy? Watch Harvard researcher Nancy Etcoff’s TED talk on The surprising science of happiness.
A study administered by two scientists whose work focuses specifically on how gratitude affects happiness – psychologists, Dr. Robert A. Emmons of the University of California and Dr. Michael E. McCullough of the University of Miami – proved that expressions of gratitude (you thanking someone else, or G-d, or yourself) increased people’s own happiness and enhanced their lives in various ways.