Teaching happiness course first transforms – the teacher

The same information expounded in The Happy Movie that the Wei Family loves so much, is available in a course given by the Institute of Child Education & Psychology (ICEP), which teamed up with Action for Happiness to add to its offerings an online class which imparts the skill of how to teach happiness to others. Isn’t this a marvellous idea?

I was blessed to receive one of a handful of scholarships to take the course Teaching Happiness: Positive Psychology for behaviour and learning, and I’m just wrapping it up this week. I loved The Happy Movie and the concepts it propounds, so I knew I would enjoy this course. But I didn’t expect that so many of the fundamental principles the course teaches would work a direct transformation in me. Moreover, I’m astonished at how rapidly the transformation has taken place. The changes this course has awakened in my own thoughts and attitude is dramatic and gratifying. One basic premises of the Teaching Happiness course is, that the teacher must first work on increasing his/her own happiness, before attempting to teach these skills to others. The premise is that students of a happy teacher will be provided with two resources for increasing their own happiness: they will be impacted by awareness of their teacher’s authentic happiness, and they will also have a behavioural reference and role model close at hand. read more

Can 4 year olds be temperate in the presence of a marshmallow?

Martin Seligman describes temperance as including,

…the ability to protect against excess and delay gratification. It includes humility and modesty. And being careful about choices and not taking undue risks. It also includes forgiveness and giving people a second chance. There is an aspect of self-regulation here – controlling your appetite and emotions, being disciplined, regulating what you feel and do. The temperate person does not suppress motives or desires but waits for until it is wise and appropriate to satisfy them, so no harm is done to self or others. read more