Watoto children honor Trayvon with hauntingly beautiful music video and original song

Watoto recreates Trayvon's walk


Watoto recreates Trayvon's walkThe loving and wonderfully talented young performers from Watoto from the Nile have produced a hauntingly beautiful song they call “Warning”. In their music video, the young people follow in the wake of Trayvon’s fateful footsteps as he walks to the 7-11, singing –

… Watoto here with a Warning … right now our Nation’s in mourning. Oh Martin Family, we’re with you … I put my hoodie oh I weeping … because this case is so misleading. We come together we must care … Trayvon Martin your spirit is in all of us. read more

Treat Carpal Tunnel Syndrome with these hand exercises

Tendon Gliding Exercise

A few years back I had a painful bout of Carpal Tunnel Syndrome. Several occupational therapy sessions plus using two types of gliding exercises the therapist provided helped to reduce pain and restore strength in my hand: the exercises are shown in the pictures below, along with instructions. The CTS gradually faded away as I used the exercises, kept my wrist straight at night by resting my hand and forearm on a pillow while sleeping, and shed quite a few pounds (I had given up smoking and become enormously fat afterwards). read more

Peggy McIntosh’s extraordinary essay on what it means to possess White Privilege

I can go shopping without being harassed

I hope you enjoy this extraordinary essay by gifted writer, thinker and egalitarian, Peggy McIntosh as much as I do. For your downloading pleasure, here’s a condensed list of 50 ways white privilege is experienced in America (thanks for the link Helen Tinsley!).

White Privilege: Unpacking the Invisible Knapsack
by Peggy McIntosh

I can go shopping without being harassedThrough work to bring materials from women’s studies into the rest of the curriculum, I have often noticed men’s unwillingness to grant that they are overprivileged, even though they may grant that women are disadvantaged. They may say they will work to women’s status, in the society, the university, or the curriculum, but they can’t or won’t support the idea of lessening men’s. Denials that amount to taboos surround the subject of advantages that men gain from women’s disadvantages. These denials protect male privilege from being fully acknowledged, lessened, or ended. read more

Most inspiring message on Why Vote!

I am honored by the opportunity to display this message on my website. Rev. Dr. William Barber II shares the historical time line of Black and ethnic minority acquisition of the rights to vote, to have equality in housing and economic opportunities and reminds us, “If there was ever a time to vote that time is NOW.”

The correct word is . . .

It’s definitely time to start a proper word usage list. I just spotted the third statement about “peek interest” made by a college educated person. This is going to be a running list. I’ll add to it when I spot anything new that belongs here. If you have a suggestion, put in the Talkback section and I’ll add it.

Pique Something may pique your interest, but it cannot peek or peak it.

Apostrophes (‘) – words should only have them to show possession or when the word is a contraction, like can’t or don’t. Plurals don’t get apostrophes. Let’s make a concerted effort not to misplace this bit of punctuation . . because understanding each other is important.
Resources: Apostrophe Catastrophe, Wikibooks read more

“The power’s in you” says legless maker of Cheetah Legs

Aimee Mullins with 12 pairs of legs she usesWatch the TED Talk with me: Aimee Mullins, the designer of Cheetah running legs, herself a legless woman, talks about combining form, function and value – and of the power of believing and unifying. Aimee’s an athlete, an activist, a woman’s advocate, a sports record-breaker and a completely awesome lady.

Amy quotes Shakespeare, “When you prick me, do I not bleed; and when you tickle me, do I not laugh?” and adds, “It is the humanity within us that makes us beautiful … Whimsy matters.” read more

Nave de esperanza ~ Ship of hope

“If you want to build a ship, don’t drum up people together to collect wood and don’t assign them tasks and work, but rather teach them to long for the endless immensity of the sea”
~ Antoine de Saint-Exupery

“Si quieres construir un barco, no empieces por buscar madera, ni por cortar tablas o distribuir el trabajo… primero has de evocar en los hombres el anhelo de mar libre y ancho”
~ Antoine de Saint-Exupery

Quotes from the Dalai Lama

Here’s a compendium of the kind of deep quotes we love from the Dalai Lama (whom we also love). This is just a small sampling of what you’ll find there.

  • If you want others to be happy, practice compassion. If you want to be happy, practice compassion.
  • We need a little more compassion, and if we cannot have it then no politician or even a magician can save the planet.
  • According to Buddhism, individuals are masters of their own destiny. And all living beings are believed to possess the nature of the Primordial Buddha Samantabhadra, the potential or seed of enlightenment, within them. So our future is in our own hands. What greater free will do we need?
  • Media people should have long noses like an elephant to smell out politicians, mayors, prime ministers and businessmen. We need to know the reality, the good and the bad, not just the appearance.
  • All living beings are believed to possess the nature of the Primordial Buddha Samantabhadra, the potential or seed of enlightenment, within them.
  • read more

    Obamacare is fair – and now constitutional!

    Today, the Supreme Court justices announced through the SCOTUS blog that Obama’s Affordable Care Act (ACA) is constitutional and will be upheld as US law. The court’s decision hinged on the question of whether Congress has the power to force people to buy anything and was upheld on the basis that the government has the free right to impose taxes, and Obamacare (as the act is popularly known), does just that. The victory provides another shining example of how brilliant the president’s team is. Despite aggressive push-back from conservatives opposing the law, the legislation drafted by the White House team does what most of the people of the United States want it to do: it uses the constitution to protect and help its citizens. This is a true victory for America and a great day in Kimilandia. read more

    The Wei Family loves World Happy Day

    When I’ve been praying for something happens and my prayers are suddenly answered in the most offbeat way imaginable, I see the breath of G-d moving through my life. That was the case yesterday. Rachel Wieland posted that she was headed to the city to watch a screening of The Happy Movie yesterday on World Happy Day. Wow! This sounded like a fabulous idea so I dived onto the site to look for place to see it with my sons Ivan and Ari.

    This was around 3pm. I found one screening in New Jersey and two in New York which had taken place at 11am yesterday morning and one way up in New York State and then one more – in Astoria, Queens at a social club, which was scheduled for 5pm. If the boys made it home early enough from Chinese school, we could just make it! So I loaded up my EZpass card, took a shower, got ready and when their ride pulled up I ran downstairs and told them to come on, we were going to see this crazy movie about happiness. I knew Ari wouldn’t want to go because he’s a high school junior and wants to do as little as possible with his family. It surprised me that Ivan didn’t want to go either. So I pulled the mother card out of my pocket and checked. Yep, it still says, Mom has the last word – I showed it to my sons and we headed to the car and New York City. On the way, we grabbed some Wendy’s for the boys. It was dinner time and they were hungry! read more