Did you know there’s science to being happy? Watch Harvard researcher Nancy Etcoff’s TED talk on The surprising science of happiness.
A study administered by two scientists whose work focuses specifically on how gratitude affects happiness – psychologists, Dr. Robert A. Emmons of the University of California and Dr. Michael E. McCullough of the University of Miami – proved that expressions of gratitude (you thanking someone else, or G-d, or yourself) increased people’s own happiness and enhanced their lives in various ways.
…all participants (were asked) to write a few sentences each week, focusing on particular topics.
One group wrote about things they were grateful for that had occurred during the week. A second group wrote about daily irritations or things that had displeased them, and the third wrote about events that had affected them (with no emphasis on them being positive or negative). After 10 weeks, those who wrote about gratitude were more optimistic and felt better about their lives. Surprisingly, they also exercised more and had fewer visits to physicians than those who focused on sources of aggravation. One group wrote about things they were grateful for that had occurred during the week. A second group wrote about daily irritations or things that had displeased them, and the third wrote about events that had affected them (with no emphasis on them being positive or negative). After 10 weeks, those who wrote about gratitude were more optimistic and felt better about their lives. Surprisingly, they also exercised more and had fewer visits to physicians than those who focused on sources of aggravation.
So, cultivate gratitude. It can make a great, positive change in your life. To get you started, check out the how-to tips at the bottom of the study article.